Individual Therapy

 Are you feeling stuck? Not just in life, but in your relationships?

Or perhaps you question WHY you allow yourself to be treated this way. You’re not yourself anymore. Even your friends and family have noticed you have changed, and not for the better. You lost your voice in this relationship and don’t like the person staring back at you in the mirror.

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In our individual work together, we will explore your internal world and increase self-awareness in all aspects of your life.  I will help guide your self-discovery as we identify and challenge unhealthy thinking patterns and core beliefs that may be preventing you from developing fulfilling relationships, achieving self-acceptance, and ultimately, learning to choose happy. 

I work with adult individuals on a variety of issues including:

  • Relationship Issues

  • Depression, Sadness, and Loneliness

  • Anxiety, Fears, and Stress

  • Self-Esteem

  • Family Difficulties

  • Loss and Grief

  • Trauma and PTSD

  • Life Transitions and Personal Growth

  • Marital Difficulties (Pre-Marital, Separation, Divorce)

  • Sexual Identity (Gay, Lesbian, Bisexual, Queer, Questioning)