Individual Therapy

Individual Therapy

 Are you feeling stuck? Directionless? I work with individuals who want something different. Something more. Something bigger! Do you feel like you are simply not the best version of yourself right now? Because deep down you know life can be so much better? Let's chat.

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In our individual work together, we will explore your internal world and increase self-awareness in all aspects of your life.  I will help guide your self-discovery as we explore your attachment history, identify and challenge unhealthy thinking patterns, and uncover core beliefs that may be holding you back.

I work with adult individuals on a variety of issues including:

  • Depression, Sadness, and Loneliness

  • Anxiety, Fears, and Stress

  • Low Self-Esteem

  • Relationship problems

  • Family Difficulties

  • Issues related to being a second-generation Latino/a

  • Life Transitions and Personal Growth

  • Marital Difficulties (Pre-Marital, Separation, Divorce)

  • Loss & Grief